Foundational Wellness
Feel better, live better, and take control of your health in just 2 minutes a day.
Foundational Wellness: Where True Health Begins
Have you ever noticed how some people seem to glow with energy and resilience, while others constantly struggle to feel their best? Think of your body like a house.
When the foundation is strong, the whole structure stands firm—able to handle life’s ups and downs. But if the base is unstable, even minor stress can cause cracks. The same goes for our bodies. Foundational Wellness is about giving your body what it needs at the most basic level so every system can function at its best.
At doTERRA, we believe that wellness doesn’t have to be complicated. It starts by building a solid foundation: nourishing your body, minimizing toxins, supporting your internal systems, and keeping healthy habits simple and consistent.
What is Foundational Wellness?
Foundational Wellness is all about balance. Instead of covering up symptoms, it asks what’s really going on beneath the surface. Feeling tired all the time? Instead of just reaching for more caffeine, we ask: Are you getting the nutrients your body needs? Are you managing stress and reducing toxic overload?
Your body is an amazing, self-healing system. When you support it with the right tools—nutrients, movement, rest, and clean living—it naturally finds its way back to balance. That’s what Foundational Wellness is all about: helping your body do what it was designed to do.
Simple, Daily Tools for Lasting Wellness
Wellness doesn’t need to be overwhelming. With the right support in your routine, small steps can lead to big change. That’s why doTERRA created the Foundational Wellness Bundle—a powerful trio that’s easy to use and delivers what your body craves.
The Bundle includes:
PB Restore®
Supports your gut microbiome, which impacts everything from digestion to immunity.
EO Mega®+
A clean blend of omega-3s to nourish
brain and heart health.
VMG+™ – A whole-food-based supplement packed with essential vitamins, minerals, and greens—plus advanced absorption technology.
Even with a healthy diet, most of us are missing key nutrients. This trio fills the gaps so your body has what it needs to thrive.
The Role of Essential Oils in Foundational Wellness
Essential oils are a powerful part of Foundational Wellness. They’re natural, effective, and easy to incorporate into your daily routine.
How can essential oils support your wellness?
Digestive Support:
Essential oils like Peppermint, Ginger and DigestZen® support digestive comfort and function.
Movement & Metabolism:
Copaiba, Deep Blue®, and MetaPWR® blends help with discomfort and metabolic balance.
Sleep & Stress:
Lavender, Adaptiv®, and doTERRA Serenity® create calm and promote restful sleep.
Immune Support:
Frankincense and On Guard® offer natural support for your immune system.
Reducing Toxic Load:
Lemon and Tea Tree essential oils are excellent for supporting a fresh, toxin-free home.
Respiratory Support:
Eucalyptus, Breathe and AirX can help maintain feelings of clear airways.
All of doTERRA’s oils are rigorously tested for purity and potency, so you can feel confident using them every day.
Wellness Starts with a Strong Foundation
True wellness isn’t about making one big change—it’s about building lasting habits. That’s why the doTERRA Wellness Pyramid begins with nutrition and digestion.
The Foundational Wellness Bundle—featuring VMG+™, EO Mega+®, and PB Restore®—makes it easy to nourish your body and support a healthy gut every day. These essentials help lay the groundwork for energy, resilience, and overall vitality.
Reducing the Toxins We Face Daily
Toxins are everywhere—in the air we breathe, the food we eat, and the products we use at home.
Over time, these build up and put strain on your body. That’s why it’s so important to:
- Drink clean, filtered water
- Eat organic or minimally processed foods
- Switch to natural, toxin-free cleaning and personal care products
Cleanse & Restore Kit
For a deeper reset, doTERRA’s Cleanse & Restore Kit is a simple way to support your body’s natural detox process and get back on track.*
Rest
Sleep is often overlooked but is vital for foundational health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and detoxify.
Stress Management
Practices like mindfulness or yoga can help restore balance to your mind and body. Diffuse essential oils to create a relaxing environment.
Movement: Keep It Simple
You don’t need an intense fitness routine to support your foundation. A daily walk, light stretching, or gentle yoga keeps your body flowing and balanced.
Wellness Can Be Simple
We believe the best wellness routines are the ones you can stick with. Foundational Wellness is about creating a lifestyle that supports your health, step by step. Whether you’re enhancing your nutrition, reducing your toxic load, or adding essential oils to your bedtime routine—these small choices can make a big difference.
Your body is capable of amazing things when it’s supported in the right way. So let’s build a strong foundation—together. When you start with the basics, everything else becomes easier.
Are you ready to feel your best?
Let’s keep wellness simple—and joyful—with doTERRA.
